www.PoundPlungeSalina.com: Pound Plunge Salina, a community event to help you to Live Healthy!

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Links

http://www.ymca.net/healthy-family-home/- The YMCA's site for your Healthy Family!

http://www.bluezones.com- How you can live a longer, healthier life

www.choosemyplate.gov -Steps to a Healthier You
www.nutrition.gov - For access to more Federal government food and nutrition information
www.fitness.gov is the health, physical activity, fitness and sports information website of the President's Council on Physical Fitness and Sports.
http://www.nal.usda.gov/fnic/foodcomp/ - Food composition.
http://www.acefitness.org/getfit/default.aspx - Health and Fitness Information
http://www.salinawellness.com - Salina's own website for healthy lifestyle information

Upcoming Activity

Week 12 Alternate will be this Sunday at the YMCA Courtesy Counter from 3 to 5 pm

This WEDNESDAY DECEMBER 12TH IS ALTERNATE WEIGH-IN DAY FOR FINAL WEIGH-IN.

FINALE IS THIS SATURDAY DECEMBER 15TH, 9AM TO 11AM. WE WILL START DOOR PRIZES DRAWING AROUND 10.45AM. YOU MUST PRESENT TO WIN DOOR PRIZES.

YOU MUST WEIGH-IN WEEK 12 IN ORDER TO FINISH THE POUND PLUNGE EVENT.

Come in and use the Salina Family YMCA Facilities for FREE on Wednesday!

As of 05/23/2013 09:08 AM CST

Top 10 Teams

Team #	Weekly % loss (Total % loss)
1890	-3.4 % (-12.1 %)
1895	-2 % (-13 %)
2010	-1.5 % (-5.5 %)
1280	-1.3 % (-6.6 %)
2155	-1 % (-9.7 %)
1765	-1 % (-2 %)
3010	-0.8 % (-3.8 %)
2465	-0.7 % (-7.5 %)
1590	-0.7 % (-3.8 %)
3380	-0.7 % (-3.8 %)

Top 10 Females

Team #	Weekly % loss (Total % loss)
3371	-5.3 % (-26.7 %)
1594	-5.2 % (-7.6 %)
2201	-5 % (-15.8 %)
2014	-3.9 % (-3.6 %)
1768	-3.7 % (-2 %)
1508	-3.3 % (-9.1 %)
2861	-3.2 % (-4 %)
1126	-3.1 % (-21.5 %)
1781	-3 % (-2.6 %)
1601	-2.8 % (-9.7 %)

Top 10 Males

Team #	Weekly % loss (Total % loss)
1894	-5.9 % (-14.4 %)
1898	-3.6 % (-18.3 %)
2841	-3.3 % (-7.8 %)
2156	-3.1 % (-16.7 %)
1396	-2.3 % (-5 %)
3382	-2.2 % (-2.6 %)
1721	-2.2 % (-10.7 %)
1651	-2.2 % (-4.9 %)
1891	-2.1 % (-13.1 %)
1571	-1.9 % (-8.1 %)

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