The following information was provided by Crystal Bertrand, RD, LD, CDE, Registered Dietitian at COMCARE.  Please feel free to contact WellPlan at COMCARE at 785-452-3244 with any questions regarding this information. 

Eat Breakfast to Lose Weight - Why it's the most important meal of the day. Read More.. 4 Keys To A Smart Nutrition Plan - D.I.E.T. Read More.. Whole Grains are the Whole Package - These Natural Grains Pack a Nutritional Punch Read More.. Three Things Every Exercise Program Should Have - A complete, safe and effective fitness program must include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise. Read More.. 25 Cheap Foods that are Good for You! Read More.. Beat the Brown Bag Blues Read More.. Portable Snacking Tips and Ideas - Remember the 'Healthy' with the 'To-Go' Read More.. 12 Ways to Spot a Fad Diet - Identifying Weight Loss Scams Read More.. Dealing with Hunger and Food Cravings - Eat Better and Manage Your Weight without Deprivation Read More.. Fast Food: Convenient and Healthy - This Doesn't Have to be an Oxymoron Read More.. Thanksgiving Survival Guide - Make it Through the Day...Guilt-Free Read More.. The Benefits of Eating Together - The Family Who Eats Together Stays Together Read More.. 12 Tips to Drink 8 Cups a Day - Water Tactics that Make Every Day an 8-cup Success Read More..

Provided by:  Crystal Bertrand, RD, LD, CDE, COMCARE dietitian

Updated: September 19, 2011