The following information was provided by Crystal Bertrand, RD, LD, CDE, Registered Dietitian at COMCARE. Please feel free to contact WellPlan at COMCARE at 785-452-3244 with any questions regarding this information. Nutrition Facts:Week 1: Calorie SalaryWeek 2: 6 Diet Rules Meant to be BrokenWeek 3: Portion DistortionWeek 4: Sodium HandoutWeek 5: 11 Ways to Lighten Up Any Restaurant MealWeek 6: 10 Tricks to Avoid the Halloween TreatsWeek 7: 9 Meal Makeovers that Will Please Parents and KidsWeek 8: Weight Loss SupplementsWeek 9: Eat More OftenWeek 10: Healthier Ways to Eat When TravelingWeek 11: Luscious Holiday LeftoversWeek 12: 7 Comfort Foods that are Good for YouRecipes:1) Tangy Steak Salad2) Oven Roasted Fish Dinner3) Mediterranean Quinoa Salad4) Chili-Garlic Glazed Salmon5) Chicken and Orzo Supper6) Black Bean Soup7) Roasted Pork Chops and Vegetables8) Waldorf Salad9) Tex Mex Meatloaf10) Glazed Spiced Pumpkin Bars11) Honey Mustard Turkey with Snap Peas12) Holiday Beans and Cranberries
This WEDNESDAY DECEMBER 12TH IS ALTERNATE WEIGH-IN DAY FOR FINAL WEIGH-IN. FINALE IS THIS SATURDAY DECEMBER 15TH, 9AM TO 11AM. WE WILL START DOOR PRIZES DRAWING AROUND 10.45AM. YOU MUST PRESENT TO WIN DOOR PRIZES.YOU MUST WEIGH-IN WEEK 12 IN ORDER TO FINISH THE POUND PLUNGE EVENT.Come in and use the Salina Family YMCA Facilities for FREE on Wednesday!