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Report for Week 12:

Team #	Team Name	Weekly % loss (Total % loss)
1890	Sweat Masters	-3.4 % (-12.1 %)
1895	Team Crimson	-2 % (-13 %)
2010	4 Fat Girls	-1.5 % (-5.5 %)
1280	Tough Cookies	-1.3 % (-6.6 %)
2155	____ not this again.	-1 % (-9.7 %)
1765	2Unfit2Quit	-1 % (-2 %)
3010	The Huff and Puffs	-0.8 % (-3.8 %)
2465	Waist Line in Decline	-0.7 % (-7.5 %)
1590	Fifty Shades of Flab	-0.7 % (-3.8 %)
3380	Wannabes	-0.7 % (-3.8 %)

As of 05/19/2013 06:24 PM CST

#s of participants weigh-in this week: 262
#s of pounds lost this week: -174.1 lb
#s of pounds lost since September 19th, 2009: -3435.8 lb

Weekly Report

Weekly Team Report
Weekly Female Report
Weekly Male Report

The following information was provided by Crystal Bertrand, RD, LD, CDE, Registered Dietitian at COMCARE. Please feel free to contact WellPlan at COMCARE at 785-452-3244 with any questions regarding this information.

Nutrition Facts:
Week 1: Calorie Salary
Week 2: 6 Diet Rules Meant to be Broken
Week 3: Portion Distortion
Week 4: Sodium Handout
Week 5: 11 Ways to Lighten Up Any Restaurant Meal
Week 6: 10 Tricks to Avoid the Halloween Treats
Week 7: 9 Meal Makeovers that Will Please Parents and Kids
Week 8: Weight Loss Supplements
Week 9: Eat More Often
Week 10: Healthier Ways to Eat When Traveling
Week 11: Luscious Holiday Leftovers
Week 12: 7 Comfort Foods that are Good for You

Recipes:
1) Tangy Steak Salad
2) Oven Roasted Fish Dinner
3) Mediterranean Quinoa Salad
4) Chili-Garlic Glazed Salmon
5) Chicken and Orzo Supper
6) Black Bean Soup
7) Roasted Pork Chops and Vegetables
8) Waldorf Salad
9) Tex Mex Meatloaf
10) Glazed Spiced Pumpkin Bars
11) Honey Mustard Turkey with Snap Peas
12) Holiday Beans and Cranberries

Provided by: Crystal Bertrand, RD, LD, CDE, COMCARE dietitian

Upcoming Activity

Week 12 Alternate will be this Sunday at the YMCA Courtesy Counter from 3 to 5 pm

This WEDNESDAY DECEMBER 12TH IS ALTERNATE WEIGH-IN DAY FOR FINAL WEIGH-IN.

FINALE IS THIS SATURDAY DECEMBER 15TH, 9AM TO 11AM. WE WILL START DOOR PRIZES DRAWING AROUND 10.45AM. YOU MUST PRESENT TO WIN DOOR PRIZES.

YOU MUST WEIGH-IN WEEK 12 IN ORDER TO FINISH THE POUND PLUNGE EVENT.

Come in and use the Salina Family YMCA Facilities for FREE on Wednesday!

As of 05/19/2013 06:24 PM CST

Top 10 Teams

Team #	Weekly % loss (Total % loss)
1890	-3.4 % (-12.1 %)
1895	-2 % (-13 %)
2010	-1.5 % (-5.5 %)
1280	-1.3 % (-6.6 %)
2155	-1 % (-9.7 %)
1765	-1 % (-2 %)
3010	-0.8 % (-3.8 %)
2465	-0.7 % (-7.5 %)
1590	-0.7 % (-3.8 %)
3380	-0.7 % (-3.8 %)

Top 10 Females

Team #	Weekly % loss (Total % loss)
3371	-5.3 % (-26.7 %)
1594	-5.2 % (-7.6 %)
2201	-5 % (-15.8 %)
2014	-3.9 % (-3.6 %)
1768	-3.7 % (-2 %)
1508	-3.3 % (-9.1 %)
2861	-3.2 % (-4 %)
1126	-3.1 % (-21.5 %)
1781	-3 % (-2.6 %)
1601	-2.8 % (-9.7 %)

Top 10 Males

Team #	Weekly % loss (Total % loss)
1894	-5.9 % (-14.4 %)
1898	-3.6 % (-18.3 %)
2841	-3.3 % (-7.8 %)
2156	-3.1 % (-16.7 %)
1396	-2.3 % (-5 %)
3382	-2.2 % (-2.6 %)
1721	-2.2 % (-10.7 %)
1651	-2.2 % (-4.9 %)
1891	-2.1 % (-13.1 %)
1571	-1.9 % (-8.1 %)

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